Coach may stand next to beam for the entire routine with no deduction. Her highest score of . as long as the split jump hits 180 and the leap hits 180 without kicking into it. My daughter is competing Platinum this year. The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. Jeez Ive met level 8s and level 10s who train less hours, me to . Whats a 6 A & 1 B valued skills Please also visit the Xcel Homepage for all of the latest information, specific to each event. . The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. However, I want to be on Platinum with my best friend. Follow us on Instagram:@thegymnasticsguide. Check your email! This article is updated with the changes from the 2022-2026 Xcel Code of Points. Your gymnast is swinging from the railings and towel bars? Keep reading for more detail! My daughter is competing Platinum this year. If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. JavaScript is disabled. Follow us on Instagram:@thegymnasticsguide. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand An Xcel Platinum floor routine also has 4 Special Requirements. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. do I have to have a kick before I do my turn on beam? Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? No B acro skills. Want more from The Gymnastics Guide? Children need to be under adult supervision at all times. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. The Start Values range from 9.4 to 10.0. cartwheel cartwheel The legs do not have to come together. Yes for bars, beam, and floor. Our Platinum team won 2nd place with a team score of 105.750! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. The Special Requirements consist of a turn, a dance passage, and two acro passes. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. If her split jump is consistently 180. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! All rights reserved. Minimum 1/1 turn on 1 foot How long is Diamond floor music? This means that 3/4 handstand and vertical handstand hold are the same skill. Good to know. fly away, Beam: My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. There is no undertime deduction. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Yep! To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Yes it is but it is not a clear circling skill. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. What two elements are not allowed in a silver bar routine? If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Xcel Platinum is the fourth level in the Xcel gymnastics levels. If not how do I get in? Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. do i need a flyaway for platinum? There is a lot of flexibility in beam mounts for Xcel Silver. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. What is the average age range for platinum? A skills are worth 0.10, and B skills are worth 0.30. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. October 4, 2020, 10:04 am. rules. All of the vaults start from 10.0 in Xcel Gold. I am in XCEL platinum. Capperal The gymnast should display confidence while she is on the beam. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Well, its a bit different at each division, but there are definitely some common themes. This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. What are common B skills are done for Platinum beam? 2. A split leap would fulfill the requirement, and so would a split or straddle jump. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. Backhand spring tap swinging What all around score do you need at state to qualify for regionals in Xcel Platinum? One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. #1. tap dismount, Plssss tell me if these would be alright to go to Platinum. Can you do a front handspring and a half on or half on and half on half off? New Rule for Awarding Handstand Credit If the required Value Parts are not performed, a deduction is taken from the Start Value. For a better experience, please enable JavaScript in your browser before proceeding. Check your email! Is there any alternative to a kip ? This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Xcel Platinum Beam Routine by Kyriana. Grab your FREE Goal Setting Workbook here! If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Does anyone know a good youtube channel or website for Xcel floor music? Book Review: Chalked Up by Jennifer Sey. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Make sure to check that their toes arent below their waist in the cast. You can not enter Xcel at Platinum or higher unless you're coming from DP. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. How about Xcel Diamond? Would I be able to do this in Platinum or will I just have to to a front pike or front layout? If you have questions about the connection of an acro series, check out Is This Beam Series Connected? i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. Their routine composition is the closest to the J.O. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. These deductions, while sometimes small on their own, can really add up. If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. Thanks! Kayley H is a regional all around champion in her age group! In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Click here to create your EASY Xcel Routines! Each division has difficulty restrictions specific to that division. Xcel Silver Beam Skills. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. I did really well at. cartwheel handstand There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. Will her beam meet platinum requirements? This year will be the first year that she is the only gymnast competing at her level. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Split jump sizone. A gymnast performing a straight body cast will have the line drawn straight down the length of her body. No hold is required to get credit for the handstand. Split leaps (normally Bs) will also receive A credit with any split angle. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? How Does Scoring Work in College Gymnastics? On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Click Here to Download GymnasticsHQs Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. Xcel Platinum Xcel Diamond Levels 1 to 10 . . For more info see our disclaimer and privacy policy. Bronze Vault Option 1 has two parts. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. If youre struggling with vault, chances are that your run could use some work! The beam routine should flow together, with good rhythm. The split is ONLY a B if it hits 180 though. Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. can someone please tell he my routine meets the platinum beam requirements? Firstly, a full turn, which fulfills SR #1. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? She only needs one B and she will still have the 6 A if that split is used as the B. straddle jump) One non-flight acro skill (ex. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Want more from The Gymnastics Guide? Gymnasts are responsible for obtaining their own floor music. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Im trying to go platinum and all I need is vault any tips? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. 1. What has been the hardest skill for your gymnast to acquire or get so far? January 1, 2017, 11:02 pm. USA Gymnastics Xcel Code of Points, 2022-2026. During a beam routine, a gymnast must use the entire length of a beam, 16 feet. A pivot turn is no longer allowed to count for the turn Special Requirement. Next, all acro skills must start and finish on the beam to receive credit. The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. back handspring back tuck, Beam: There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Execution deductions apply, of course, but angle deductions do not. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Each routine must contain at least two acro passes. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. Most of these considerations are the same as J.O. At the Diamond division, I will typically see a wide range of skills and abilities. Vault: Front Handspring 1/2 twist In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. No hold is required. All acro skills must start and finish on the beam. . Full turn Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. giants, flight elements and b or c dismounts. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Your workbook is on its way. What makes a great Xcel floor routine? The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Want more from The Gymnastics Guide? Check out the articles below to learn more about Xcel Platinum! Click to find out how! If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. Switch leap Front tuck. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. One jump or leap with 90 cross or side split (not mount or dismount). . Handstand One acro skill that has flight (ex. Standing Back Tuck State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! Full turn. A press handstand is too. Which elements are not allowed in a gold bar routine? She had a beam routine for level 6 but due to injury is doing Platinum instead. I am from Australia and the programs are different but platinum (I think) is around my level. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! All series are expected to be directly connected without stops, pauses, or extra steps. Back hip circle Platinum is the first division in which judges can apply deductions for extra swings. A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. 16, max. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! There is no undertime deduction. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Yes, one of my teammates has that exact routine. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. To really set your routine apart, make sure it is performed with great form. Do not block view of judge. Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. We disclaim all liability for any physical harm resulting from the information on this website. Lets say that the gymnast is performing an Xcel Platinum bar routine. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. marisawitte21@gmail.com You can be the only gymnast in a level at a gym. Your workbook is on its way. These vaults are all non-salto vaults with and without twists. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. squat on Which elements are not allowed in platinum bar . What value is a front full, and can u compete it in platinum? And other gyms have other expectations, so like my gym has a different requirement. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). Heres an example. Tuxk jump What are The most common a and B valued skills, Floor: This is a general overview of the requirements for the Xcel Platinum division. Front Handspring For the first Special Requirement, a 1/1 turn on one foot . Can you compete round off backhandspring back full In platinum? On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . Check your email! USA Gymnastics Xcel Code of Points, 2022-2026. These vaults can be the same or different. Claire Headman There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. The Diamond division of Xcel is the closest to the J.O. There is no minimum time for Xcel floor routines. Level 6 Beam Routine by Claire. Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. i am competing a back hip circle on plat. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! For what requirements gymnasts dont fulfill, the judges take deductions. Feet should be pointed with legs together. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). or you can do a connection
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