Hi Kathy! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Serve with a scoop of rice or naan for sopping up the extra sauce. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Super cheap and zesty. I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. Thanks for the healthy recipe! I absolutely love this curry with a side of basmati rice. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Magazine subscription your first 5 issues for only 5. I know they would love this. It sounds like a really tasty meal option that my kids will love. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Yes!! All curry powders vary in intensity and heat. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. This looks so delicious. Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Absolutely love this recipe. It's also packed with veggies such as spinach, sweet potato and tomatoes. Thank you , Awesome! A storecupboard spice pot with red and green lentils, chickpeas and coriander. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Season to taste and stir into the chickpea mixture. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Cook the chicken on all sides until golden-brown and cooked through. You have me at sweet potato and chickpea. Its healthier. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. Yay Im so glad you like this recipe! The photos are inviting me to taste it right now. Add the chickpeas and bring back to the boil. Meanwhile, for the curry, heat the oil in a large pan over a medium heat. We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Add the garlic and fresh ginger and cook for one minute. Recipe from Good Food magazine, April 2014. If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! Add the coconut milk, 200ml water and the sweet potatoes. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Oh yes! One of the easiest curries you will ever make. I added this to my BigOven meal plan for next week. Add a drained 400g can chickpeas, then heat through. Method Heat the oil in a frying pan over a medium heat. This looks divine. Awesome! I've been enjoying it for lunch all week! It looks yummy and tasty!!! Add the chickpeas and bring back to the boil. I will be able to us these recipe while camping. Thanks for sharing. That's a good idea! I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. Season. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. They save you prep time and are usually canned when they are in season, making them super flavorful! You could also add some chopped peanuts for extra crunch. Im sure you will love this recipe! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. This sounds fantastic! I really appreciate you sharing this with us. Step 1: Heat a large pot over medium heat. Pick the coriander leave and put aside, the finely slice the stalks. Hope he loves it! I want to go vegetarian even for a day in every week. Required fields are marked *. Your email address will not be published. It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Step 4: Bring to a boil, reduce to simmer. It is amazing. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. And the left overs will taste great the next day. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Heat a large pot over medium heat. Looks delicious!!! Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. I bet this is just loaded with protien and fiber goodness, too! A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. This looks amazing! The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo This recipe looks yummy. Oh and the less washing up, the better! Leave the lid on until the curry has cooked. Stir in the spinach and serve. Bring to the boil and add the potatoes. Serve with the rice. And the food images in this post are looking very delicious. I will admit I've never tried curry or lentils before. This looks absolutely tasty and delicious! Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories Lentil & sweet potato curry 316 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander. Im sure you will love this and it will definitely align with your health goals for the year! Recipe from Good Food magazine, July 2022 Goes well with Amazing! Its a super easy one pot curry thats hearty, delicious and healthy for you too! Im also a big fan of both sweet potatoes and chickpeas. 11. whhaaattt? I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. Cook for 15 minutes or until the potato is soft. I really need to open my mind and give curry a try. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. This recipe has become a regular weeknight meal in our household. No worries Carol - going meatless is easy with recipes like this! STEP 5. I have a can of chickpeas and some lentils in my pantry, so I'm going to try this next week. Nice recipe. If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Grind some sea salt and ground black pepper over the mixture and stir together. Search, save and sort your favourite recipes and view them offline. Definitely give it a go! STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Next, add the tomatoes and sugar. haha. A fab, cheap, veggie curry, great for a student gathering. I could definitely see our family loving this! Don't be tempted to look! Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Heat the oil in a large saucepan over a medium heat. That way the water in the frozen spinach wont water down the flavors of this dish! This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Cook until softened, about 10 mins. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available This looks great for those cold nights or days when you need something to warm you up from the inside. Im sure youll love this recipe Shweta! Simple and easy. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! I probably do 3-4 days a week without noticing! Perfect for meatless Monday! Search, save and sort your favourite recipes and view them offline. Step 3: Add in the rest of your ingredients. Serve with basmati rice and sides of your choice. This is such a great meal option that is full of energy and great nutrition. Thanks so much Jacqueline!! Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. You first 5 issues for only 5 and never miss our best recipes. Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. We do meatless Wednesdays and this will have to make it into the rotation! Learn more about me here and stay for a while! Bookmark it. (I love the spicy heat too!). No curry or lentils! Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Read about our approach to external linking. Cook for 10 minutes and then turn the heat off. I just know your family will love this as much as ours. From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! Hope that helps!! Add cumin, turmeric and curry powder and stir for 30 seconds. This sounds so tasty!!! I can't wait to try looks delicious. Serve with the rice. My husband eats meat, but the rest of us are vegetarians. Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. It will keep for up to 4-5 days in the refrigerator. Place it in the freezer. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. Definitely throw them in stews and curries - YUM! Pin it. I love cooking with chickpeas and my kids always like them too. Mark of a true chef . STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Magazine subscription your first 5 issues for only 5. Saute for 8 minutes, often stirring until the onions are translucent. Tomato, pepper & bean one pot Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Method Preheat the oven to gas 4,180C, fan 160C. Thanks for sharing such healthy and easy recipe!!! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! You'll have to let me know how you go Terri! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Add the water and bring to the boil over a medium heat with the lid on. We've also included chicken, pork and fish with plenty of healthy and easy options. Let me know how you go! Recipe from Good Food magazine, October 2017. I have been wanting to come up with more ways to eat chickpeas! These recipes look to die for! I have never tried anything like this, but it definitely looks tasty and I have to give it a try. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). it is the perfect meatless monday recipe and also for us that like to eat gluten free. Simmer for about 10 minutes, or until the potatoes are just tender. But not a fan of sweet potato?? Everyone needs a few quick and easy dinner recipes in their back pocket. One of the easiest curries you will ever make. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened. Add the onion and cook until translucent, about 5 minutes. Red lentils cook quite quickly and will cook while simmering in the curry. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. I love all of the ingredients, but don't eat curry that much. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. It's warming me up this winter here in Australia for sure! Recipe from Good Food magazine, July 2016. We love curry so I'm going to try making it. I'm definitely going to have to try this out. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Add the curry powder and cook for two minutes. Chickpeas can go in just about anything haha! Want to use up the cans cluttering up your cupboards? Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. The curry idea sounds delicious. This looks so good and perfect meal for the Colorado cold nights. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. Add the chickpeas and ground almonds, then season. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Enjoy! Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! This meatless meal is so hearty that you wont even realize its veggie friendly! I always worry about that! In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. Add the sweet potatoes and stir to coat with the spices. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. Choose the type of message you'd like to post. Yum. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly.
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