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\u00a9 2023 wikiHow, Inc. All rights reserved. Gently pull your hand towards you, feeling the stretch in your forearm and wrist. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Other Treatments for Ankle Sprain Ice should be applied to an injury for 10 minutes at a time. Keep the ankle at a roughly 90-degree angle. As a general rule, the wider the bandage is, the less likely it will cut off circulation. By restricting blood flow, swelling and inflammation can be reduced. Dont put off therapy any longer. Message and data rates may apply. This is to help decrease swelling and pain. Thanks wikiHow. Thanks to all authors for creating a page that has been read 141,628 times. To learn how to build strength in your wrist after a sprain, read more from our Doctor co-author. When working with vibrating instruments, anti-vibration materials should be used. Keep the wrist wrapped for a few days, rewrapping it if the bandage gets too loose or too tight. . Use an ice pack or slush bath of ice and water for 15 to 20 . This stands for Rest, Ice, Compression, and Elevate. Avoid using your wrist for 48 hours. This not only promotes healing but helps to make the injury feel better. Many Doctors recommend massage therapy or therapeutic bodywork. TIP THREE: Get up and heat your elbow area with hot water under the faucet - If you wake up in a lot of pain at night. doi:10.1002/ehf2.12848. It will be completely healed in one to two weeks. The skin color also may appear bluish or purple-red. With all the fingers and thumb spread apart, which tightens the muscles, place three pieces of tape around the wrist with each one ascending up the arm as you go. Keeping ice on an injury for too long more than 20 minutes can cause tissue damage and injure areas of poor circulation. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Are you drinking unnecessary calories? All rights reserved. ankle | ankle sprain | how to | injury | sprain | video | wrap | wrist | wrist sprain, 0
Once youve been given the go-ahead, wrap your wrist using an elastic bandage or tape will provide compression and reduce swelling. 1. Longer applications may cause tissue damage. Wrist wraps help prevent wrist injuries and keep the wrist pain-free. What Ever Happened To The Former Capitan Of The Saga Who Went Into Rehab? Along with the bandage, you should rest your wrist as much as possible and ice it for 20 minutes two to three times a day. Dr. Marusinec is a board certified Pediatrician at the Children's Hospital of Wisconsin, where she is on the Clinical Practice Council. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It will be completely healed in 1 to 2 weeks. After starting therapy for a moderate wrist sprain, you should see some improvement within 24 to 48 hours. Combine rest and elevation with compression whenever possible. Secure the end with clip fasteners or tape. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Recovery. Use a cast or splint to keep your wrist immobile. Put pressure against your hands by raising the level of your elbows until you feel a nice stretch in your injured wrist. Can you sleep with a wrist wrap on? Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while youre awake. Check with your doctor on which type of splint or brace is recommended. However, if the improved heart health, muscle strength, and weight loss arent enough of a motivation, you may be interested to learn that exercise can boost your brain too. This is to help decrease swelling and pain. Please try again later. Miller: To conclude, it appears that if you have a fall and your wrist is very hurting or is immobile, or if the pain and swelling persist for more than three days, you should probably get it looked out, and you should have an X-ray. Following a period of time in which you are able to move your wrist without experiencing discomfort, you may begin adding in some strengthening exercises to attempt to strengthen the joint in order to compensate for the ligaments that have been strained or partially ripped. It should be tight enough to put pressure on your wrist and keep the joint stable, but not so tight that it causes discomfort. You can reuse a wrist splint as long as you need it, making it a handy recovery tool. Should I wear a wrist brace for a sprain? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", "I helped my friend and she recovered fast.". This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Gauze wraps are not as springy as an elastic bandage. X Thank you, {{form.email}}, for signing up. There is weakness in the wrist. Eur J Orthop Surg Traumatol. It typically hurts when you try to move the wrist, grasp objects (especially heavy objects), or with twisting motions. Hold this position for 15 to 30 seconds, release slowly, and repeat the stretch a few times. Tolerable pain, mild inflammation or swelling, and some loss of movement and/or strength in the wrist are common symptoms of Grade I wrist sprains. There are 8 references cited in this article, which can be found at the bottom of the page. A sprained wrist is usually treated without surgery. Home remedies for a sprained wrist At home, you can treat a mild wrist sprain with the RICE method: Rest. Wrist braces range from a simple Ace bandage or wrap to a hard plastic splint that stabilizes the thumb, as well. Pre-wrap tape or locking tabs. The reason is that these bandages serve to remove fluid that has built up because of the injury. This includes choosing the right size and wrapping the body part snugly to apply pressure without cutting off circulation.
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