I loved this. Yes, this recipe also tastes great when reheated .. Pinterest. Now I want to try it! *Top with blue cheese crumbles, if desired. In a mixing bowl, add the spaghetti squash strands, sauteed vegetables, and shredded chicken. Ok so it feels like a lot of you have been making the deconstructed butternut squash enchiladas from the new book. Reserve the squash shells. This was so good. Yes, I used a large one and got 700g from it! Hi! Have a question? While the squash cooled, I cooked the chicken in the already warm oven. Cant wait to try the leftovers! We subbed the blue cheese since we arent a fan and used cheddar, it was delicious. Tag us on Instagram @therealfooddietitians. When roasting a squash for this whole30 casserole, its super simple and easy to do. And Im not a big Buffalo sauce fan! This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! cauliflower, zucchini, summer squash, carrots, etc. So glad you liked it! Very flavorful and loved all the veggies! Enter the Air Fryer! So easy too, big plus! Whisk to combine. 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) You can also bake it ahead of time and reheat. Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! Im here to show you how easy it can be, thanks to our family friendly low carb recipes! Required fields are marked *. Scrape the strands out of the cooled spaghetti squash and spread them out in one even layer on a piece of paper towel. Shred the chicken nice and fine, so it really asborbs the juices. Get 5 Secrets to Make Healthy Eating Easy! I do the same thing with chicken/spaghetti squash . Leave a Comment. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Pizza-Stuffed Spaghetti Squash, and our Dairy-Free Spaghetti Squash Chicken Alfredo, its pretty obvious that were big fans of this fruit. Drizzled with a little low-sugar syrup TRUST ME. Its crisp and crunchy thanks to the veggies, cool and creamy with a drizzle of Ranch Dressing and a sprinkle of blue cheese, and warm and tender when served in a spaghetti squash boat. Stand squash up on one of its cut ends and use a large knife to cut the squash in half lengthwise. Ive made this numerous times and anyone who has tasted asks for recipe. Can this recipe be reheated? We also use third-party cookies that help us analyze and understand how you use this website. Made this just as written adding 1 small onion and 4 large carrots chopped. Best Healthy Chocolate Chip Cookies | Fluffy & Soft! From dinners, snacks, and desserts theres something for everyone! Not only that, but its super easy to make and can be paired with any of your favorite healthy side dishes. We'll assume you're ok with this, but you can opt-out if you wish. That will make a healthy lifestyle tasty and delicious! We love the earthy sweetness of spaghetti squash paired with the salty spice of the buffalo sauce. Mexican Chicken Casserole, Spaghetti Squash Casserole, Chicken and Rice Casserole. We tend to use Frank's Buffalo Sauce. TY!! I also plan to add a bag of coleslaw mix to bump up the veg volume! Yes, allow the filling to cool completely. The most delicious way to enjoy spaghetti squash, our Buffalo Chicken-Stuffed Squash is easy to make and always hits the spot. Its so easy and so very good!!! A family friendly, low carb dinner! I did not measure by volume or weight. This category only includes cookies that ensures basic functionalities and security features of the website. Transfer to a casserole dish. Additionally, grease a casserole dish with a little bite of olive oil. As an Amazon Associate I earn from qualifying purchases. For this recipe to come together in under 30 minutes, you'll want to have your spaghetti squash already cooked. Cant wait to try my next recipe. Let me know if you try it! I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. CHEESY SPINACH AND ARTICHOKE SPAGHETTI SQUASH BAKE, Leaving my Full-Time Job to Work Independently, Easy Air Fryer Chicken Taquitos(20 Minute), Grilled Chicken with Balsamic Blueberry Basil Sauce, Blueberry Goat Cheese Salad with Walnuts (10 Minute), Super Easy Southwest Black Bean and Corn Tuna Salad, Meal Prep Greek Yogurt Parfaits with Granola and Fruit, BEST EVER Homemade Healthy Honey Almond Granola Recipe, Rigatoni Alla Vodka with Beef and Mushrooms, If you still need to cook your spaghetti squash and chicken, do this first. Discard the seeds. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Ya gotta multi-task! Itll stay fresh in the refrigerator for up to 5 days so its perfect to include in your weekly meal prep routine. You can put everything in the dish and leave it in your refrigerator until you are ready to bake. I usually serve this buffalo chicken casserole with a side of steamed broccoli and fresh avocado. I used thin chicken breasts because that was the only 1 pound pack in my store. Hi! It's a classic and we love the flavor. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. Save my name, email, and website in this browser for the next time I comment. Preheat oven to 400 degrees F. Spray a 9x13" baking dish with cooking spray. Thank you. My boyfriend is obsessed with anything buffalo chicken so I was excited to try this! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was a very yummy dish! Al dente is the best.roast it for 20-25 min tops. Let cool for 10 minutes and enjoy. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Cut the squash in half and scoop out the seeds. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Hello! This is one of my most popular recipes and I make it all of the time! Really good recipe. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let cool for 10 minutes and enjoy! so yummy and SO easy! My local Walmart sells Green Mountain Farm Cream Greek Cheese. I always double it because it's just as good 3 days later. Need to make more or less? Cheddar Cheese: Swap it out for blue cheese, if thats your style! Somehow I think it would feel sneakier if the title didn't have eleven words but it's fine. It is mandatory to procure user consent prior to running these cookies on your website. Preheat oven to 400 F. Line a baking sheet with parchment paper. 43 talking about this. This is great all the veggies and the delight of Buffalo. Love those changes! his recipe also tastes great when reheated .. Its also delicious cold! ), Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded). It was easy and perfect! Whisk until fully combined. Hey Angie! Were Liz & Tyler. Healthy Gluten Free, Paleo Recipes and Natural Living Solutions. or. This one is amazing. This is a great dish! Healthy chicken noodle spaghetti squash casserole, BBQ Baked Chicken Spaghetti Squash Casserole. In short, YES! Soooo Good!! That Will Make Going Low Carb Easy and Tasty! Your email address will not be published. This information is provided as a courtesy and there is no guarantee that the information is accurate. We tend to use Franks Buffalo Sauce. Love this! Is there anything else I can substitute with? Scrap the seeds out with a spoon. As a teacher its a great go to for meal prepping to eat for lunch during the week. A bonus about this. Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza anyways! I just seem to crave the big, bold flavors of buffalo chicken at all times. When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! Feel free to swap out the cheddar or Monterey jack for blue cheese, if you prefer. This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! We divide this casserole into 6 equal portions. We LOVED it!! This Healthy Buffalo Chicken Spaghetti Squash Casserole can easily be made paleo/whole 30 if you just leave off the blue cheese. I added some small chunks of diced cream cheese(not a lot) and some jarred jalapeos. When autocomplete results are available use up and down arrows to review and enter to select. Ill definitely make it again! This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Your email address will not be published. Microwave mixture for 30 seconds, then stir. I used a chipotle BBQ sauce instead of the Franks Hot Sauce to make this kid friendly and adjusted the sauce / stock ratio to further reduce the heat. Great way to get in my veggies and protein and that lovely kick of buffalo! This one was a fan-favorite from the Lillie Eats and Tells Cookbook. Hey guys! We are total wimps on spicy stuff though. We love the airtight glass storage that is freezer-, microwave-, and dishwasher-safe and has lock-in-place lids. Add the egg, olive oil, onion powder and garlic powder and whisk together. Tell me your thoughts on this one! thoughts, recipes and workouts from a healthy couple. Do you think I could do it with pork tenderloin? . It is a great recipe. Easy and DELICIOUS. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. So many options on how to use as well. I really enjoyed this. If youre a fan of buffalo wings or buffalo sauce in general, this buffalo chicken casserole is a must try! Every time I bring it to a potluck with friends, theyre shocked that its actually healthy and contains so many vegetables. These are our favorite meal-prep containers that weve been using for many years to pack away lunches and dinners that are ready to go. 5 cups shredded & loosely packed spaghetti squash (700g), 3 cups/16-oz. If you want to use baked chicken breast, its pretty easy to make. Its in my meal rotation! Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. There shouldnt be any obvious liquid remaining. Check out these 40+ Healthy Dinner Recipes. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. This recipe is basically a combo of the two! Simply reheat in a microwave or in an oven set at 350F until center is cooked through. It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. 4. Stir in blue cheese crumbles. Boyfriend even loved it which was a plus! Yes they do. Yay!! Notify me of follow-up comments by email. In a skillet over medium heat, add the chopped onion, bell pepper, and celery along with a splash of water. So tasty and easy to make too! Preheat the oven to 400 degrees. 1 tsp salt Transfer the mixture to the casserole dish and bake for about 30 minutes, or until the top is set. Youll have to try this next. You wont regret it . So I have a good feeling about this. Is it really only 1 oz chicken? 1. I'll also have you know this is one of the very first casseroles I put on this website. Truly, dinner doesnt get better than this! Its a good-for-you meal that even kids will eat (my 4 year old loved it!)!! Seriously.save and make this. Glad you liked it, Vicky! Hi! I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. Toss until well mixed and coated. My boyfriend loves this and so do I. Low carb, full of flavor its gluten free and SO delicious! Close lid; close vent. . This recipe was so flavourful, and simple to do. 2. County me in!!! Wed love to see your creations! Not sure about My Fitness Pal/who entered it. While squash is roasting, cook the chicken. Wow. + get Healthy Recipes, Meal Plans, and Tips directly to your Inbox! This website uses cookies to improve your experience. Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. You can use whatever buffalo sauce you prefer. Roast for 25 minutes. Maybe 1/2 cup? If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette or Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing. I grabbed some today at TJs since I didnt want to run to a different store for one item, but now Im not sure about it. Its GREAT! I definitely plan on making it again. Just trying to find a good solution if any Thanks! Thanks! This is definitely one of my favorites! Your email address will not be published. If you keep this delicious and SUPER LIGHT cilantro lime ranch on hand like me, all you really need to do is grill some chicken and chop for a few minutes while it cooks! Itll be on repeat to be sure!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! our FAVORITE ever low-carb Cut Da Carb wraps. Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Quick question though. Step 4: Add mixture to a greased 913 baking dish. Im not a big fan of spaghetti squash. You can freeze a big bag of it for later. We have been eating it with baked potatoes this week and will try tacos next. Rub the inside with the olive oil and sprinkle with salt and pepper. Touch device users, explore by touch or with swipe gestures. Thank you! Especially the jalapenos. You will have to let me know how it turns out . Buffalo chicken spaghetti squash casserole. And oh my heavens I loved it! Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. We believe that healthy food can be delicious, quick & easy! The Franks hot sauce gives it a meaningful but not overpowering level of heat. Have you ever tried using Trader Joes chili pepper sauce in place of Franks? Glad it could satisfy that craving! The more veggies the better Enjoy! CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors! and green onions? Here are the ingredients youll need to make this flavor-loaded spaghetti squash recipe. I added extra salt and lots of bleu cheese. Drizzle with ranch dressing and extra hot sauce, if desired. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. Pour mixture in a greased 88 baking dish. This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! Oh yes, I think that would work great! Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Bake it up in under 30 minutes! Get 5 Secrets to Make Doing A Whole30 Easy! My focus is on simple, delicious meals your family will actually eat! is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! Microwave another 30 seconds and stir. Perfect way to use up everything you had around in your fridge!! These cookies do not store any personal information. The instant pot really does help to speed this along.. it cooks the chicken and spaghetti squash so quickly! All information and tools presented and written within this site are intended for informational purposes only. Truthfully, we don't often have leftovers of this, though! The spaghetti squash mixture can be reheated in a glass microwave-safe dish or in a pan on the stovetop. Stay updated on our latest posts and more! This recipe starts with a spaghetti squash. I made this recipe for the first time for Super Bowl Sunday 2023 dinner. Then, let stand for 5 minutes to cool. For slow cooker: Place chicken in the slow cooker. Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Add in a bowl with cooked chicken, spaghetti squash, and cheese if you're using it. Place the squash cut-side down onto the lined baking sheet. In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. Try this! Super tasty and filling. Could you substitute sour cream for non fat greek yogurt? Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. We also have recipes for keto buffalo chicken dip, a keto buffalo chicken casserole, and this keto buffalo chicken, so if youre also obsessed with buffalo sauce then youre in the right place! To make this buffalo chicken spaghetti squash casserole youll need: You can find substitutions for all of these ingredients below in the green shaded box. Open lid and start shredding but while you do, turn the instant pot to saut setting to let it cook down for 10-15 more minutes (or until liquid is reduced and absorbed, stirring often). Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Its quick and easy and so good!! I'm the worst.. sorry for the tease. Add shredded cheddar cheese, celery and 1 teaspoon powdered ranch dressing. Thanks so much Liz!. So glad you liked it, Caitlin! Bake, cut-side down, until fork tender, about 30-40 minutes. Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro-friendly recipes BreakfastLunchDinnerSidesSaladsSnacksSweetsOne Dish Meals The Latest Sauces and Dressings Dairy-Free Basil Pesto Sandwiches Pork Sandwich with Spicy Mango Slaw gluten free My Go-to Gluten-free Product List Bowls Korean Beef Bowl See All Recipes Ive made this several times (the first time I bought the wrong hot sauce I bought regular hot sauce instead of Buffalo sauce they were both the orangey color haha anyways it was actually very good with a different hot sauce still!) Whats a good side dish to go with this recipe?!? A reader favorite around here! Below, Ive listed some of my favorite menus. Best Air Fryer Chicken Wings Recipe (Crispy! While the squash cools, bring a large pot of salted water to a boil. It tastes great. When most of the excess liquid has reduced, turn off heat. Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. Thank you! Oh so yummy!!! Franks Red Hot is Whole30 compliant and its also our favorite, but any buffalo sauce will work! Absolutely! Transfer the chicken to a clean cutting board and shred with 2 forks. Its gluten free, grain free, and dairy free. Baking time will depend on the size of your squash (larger squash requiring a longer cook time). This recipe is amazing! Please leave a review and rating letting us know how you liked this recipe! Pour the buffalo sauce mixture over the chicken squash mixture. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. It makes it SO easy to whip up a delicious snack without having to get that creative! It came out very tasty with a good kick too. Our Honeymoon in Santorini, Greece The Ultimate Guide! Have made it several times. Bake for about 25-30 minutes, or until the chicken is no longer pink inside. Quick, delicious and packed with protein. We try to go heavy on the chicken and cheese to balance that out. The other key to this recipe is the chicken. Time. This looks great- how would you convert this to a crockpot? Buffalo chicken, Slow Cooker Buffalo Chicken Dip, buffalo chicken wings.I feel like I'm channeling Bubba Gump here! Great healthy new recipe to add to the rotation. Leftovers are delicious as is and also taste great over salad greens or in a sandwich wrap. Add the remaining ingredients and stir until well combined. So delicious and easy. We appreciate your feedback and 5-star review! A reader favorite around here! Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. It was so easy, and so delicious!! Bake in the oven per the instructions below. Air Fryer Cilantro Lime Chicken Tenders - Lillie Eats and Tells, Simple Spring Spaghetti Squash Skillet - Lillie Eats and Tells, Baked Feta Spaghetti Squash - Lillie Eats and Tells, Buffalo Chicken Tacos - Lillie Eats and Tells, Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells, Quick BBQ Pork and Pineapple Tostadas - Lillie Eats and Tells. Allow the steam to naturally release. We also have a Buffalo Chicken Casserole with Potatoes Recipe that is just as delicious! Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . I have made it like this before, and its SO yummy! It stays so yummy and absolutely doesnt need to be eaten same-day. I had to force us to save some for lunch tomorrow. Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). Buffalo Chicken Spaghetti Squash Casserole Print Rate Prep: 1 hour Cook: 40 minutes Total: 1 hour 40 minutes Ingredients 1 Whole Spaghetti Squash, 3.25 lbs 1/2 Tbsp Olive Oil 1/2 tsp Sea Salt Black Pepper 1 Lb Chicken Breast 1/2 Cup Hot Sauce 6 Tbsp Paleo-friendly Mayonnaise 1/4 Cup Green Onion, sliced plus additional for topping 1 Egg white This was SO easy to make, especially with the instant pot help. We love to double this recipe and freeze some to use later. But you can do potatoes, rice, any other veggie! This recipe is ABSOLUTELY FANTASTIC. And is it grated or shredded parm? Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Thanks for another great recipe! Add a few shakes of salt and pepper if your chicken isn't salty (no need to add if you're using rotisserie chicken). Thanks in advance! My daughter couldnt believe that it wasnt full of cheese. Bake until done. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Ha. So so good. Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! This stuffed spaghetti squash recipe was inspired by our wildly popular Slow Cooker Buffalo Chicken, which has been loved by thousands of you. For the spaghetti squash, cut it in half length-wise. Great taste, good heat and all around wonderful. Drizzle with olive oil and place face down on a baking sheet. Your email address will not be published. Place the squash cut-side down on a baking sheet. But especially, and in no particular order (ha! You can also subscribe without commenting. Once this has baked, we like to drizzle our buffalo chicken spaghetti squash boats with extra buffalo sauce and ranch dressing and then sprinkle on some green onions. And by soon, I mean when I finish. Create new account. Love this recipe! I had never cooked spaghetti squash but used your microwave tip and finished in the oven. Using another paper towel, press out as much moisture as you can. I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. It can LIVE ON AND ON. Set aside. Going to make it over and over and over! So glad you liked it! You can use whatever buffalo sauce you prefer. Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. But Ive decided its time to let it live over here! That takes the longest. Pour the mixture into the dish and spread it out as evenly as possible. Coming soon to a one dish-ish cookbook near you. Casseroles are so easy to customize because everything gets thrown together and then its baked to bubbly cheesy perfection! This is one of the best meals I have had in a long time! Here are a few ways you can customize them! Then try these recipes, Crockpot Buffalo Chicken Dip (Dairy-free), Slow Cooker Buffalo Chicken (or Instant Pot). Alternately, power through and cut that sucker up with sheer force and a sharp knife. I know there are some commercial made egg re-placers. Stir that all up and then spoon it into the spaghetti squash shell and top with extra shredded cheese. Have a question? Plus, get a FREE ebook with 10 of my favorite easy dinner ideas! This helps our business thrive so we can continue providing free recipes and high-quality content for you. Touch device users, explore by touch or with swipe gestures. Its just so good and it can make any bland boring meal so much better. . Sprinkle with green onions and blue cheese before serving. Maybe someone just entered it incorrectly. Freaking amazing. Glad your family enjoys it . Find the ingredient list with exact measurements in the recipe card below. So good!!! Use different seasonings, different cheese and throw in any extra veggies you have on hand. Anybody try this recipe with a meat substitute?!! That will make your healthy meals tasty and delicious! In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. I made it for the first time last night and already pulled another 4 pounds of chicken breasts out of the freezer to make a double batch in a few days! Its gluten free, grain free, and dairy free. will work in this recipe Let us know if you try it! Mouth watering. Turn the oven to high broil and broil for 5 minutes. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). Thank you! Add shredded cheddar cheese and 1 teaspoon powdered ranch dressing. Little did they know how macro-friendly it was . This buffalo chicken casserole was the dinner on one of my recent 5-Day Weight Loss Meal Prep Plans because its perfect for meal prepping and even batch prepping. We normally just bake this in a casserole dish, but we do like the presentation when baked in the spaghetti squash shell. Cover + set pot to sealing for 5 minutes. Add all the remaining ingredients and stir until well combined. In your post you talk about a celery/carrot/onion mixture but its not listed in the recipe, Hi Kelly Yes, I know its not listed in the recipe. Mar 16, 2021 - You't GOT to try my easy healthy instant pot creamy buffalo chicken! Youll want to score the squash and microwave it to get it soft enough to cut in half. cup low-fat milk teaspoon celery seeds cup crumbled blue cheese (2 ounces) cup sliced scallions Directions Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. To assemble this meal quickly cook all the parts ahead of time!
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