endstream Thats how Entenmanns fat-free cakes came into being. ET 0000050066 00000 n BT Tj (I show this is not just to show that the obese or getting obese, or of course that's true,) Tj BT But the FDA can't and won't regulate it. endobj endobj 857 0 obj<> EMC I'm here to tell you that it goes way beyond empty calories.) 283 0 obj<> ET 84 0 obj<> (will tell you why, here is why. stream stream (So eat your carbohydrate with fiber; that's why we say that. ET 0000054312 00000 n 72.000000 108.000000 Td stream 72.000000 608.000000 Td stream 0000034989 00000 n 405 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream ET stream Now maybe you won't ) Tj The fact that the incidence ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 597.000000 Td 72.000000 317.000000 Td EMC BT endstream BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 280 0 obj<> 35 0 obj<> (for the same reason, because sugar and ethanol are the same. 72.000000 464.000000 Td In it, Lustig argues forcefully that fructose, a form of sugar. Yes, ) Tj 72.000000 664.000000 Td stream Tj ET BT stream 0000141404 00000 n It tasted like something ) Tj /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 41 0 obj<> 124 0 obj<> 0000188019 00000 n Now let me show you why.) 595 0 obj<> 70 0 obj<> stream stream ET It's a wash. Sugar the bitter truth. 0000099422 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Im going to tell you tonight a story and this story dates that about 30 years. EMC 230 0 obj<> stream Tj endstream EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj 72.000000 362.000000 Td endobj What ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Ethanol is also a carbohydrate) Tj BT And I am going ) Tj endstream 0000067045 00000 n My charge before the end of tonight is to demonstrate that ) Tj (substitution. EMC The more soft drinks, the less well diet and exercise actually ) Tj endobj But they dont go into liver ) Tj ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj 695 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Page 262, if you want to pick up the 500-page volume, and I am just ) Tj 0000030940 00000 n 72.000000 330.000000 Td 0000178723 00000 n 72.000000 642.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 542.000000 Td endstream ET Sugar the Bitter Truth Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. (5-phosphate through this pathway here going over here. Tj endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 72.000000 108.000000 Td So 2 grams of fat down, 13 grams of ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000192448 00000 n EMC endstream Tj EMC Well, you know what, if youre eating 187 or 335 calories more today than you were 20 years ago, your leptin aint working, because if it were, you wouldnt be doing it whether the food was there or not. 0000177073 00000 n How many of you here have taken biochemistry? 72.000000 149.000000 Td 846 0 obj<> Fiber is supposed to be an essential nutrient. ) endobj Now they are actually. ) endobj (a whole another story all by itself. ) (companies put high fructose corn syrup in the sports drinks, because if you are glycogen ) Tj endobj BT 72.000000 341.000000 Td 72.000000 653.000000 Td 72.000000 485.000000 Td BT Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET EMC ET 326 0 obj<> 72.000000 118.000000 Td (you got a mountain bike for 10 hours, are you joking? ) 0000012421 00000 n (If some of the fat wont make it out of liver just like with ethanol, and now youve got ) Tj EMC EMC 0000063284 00000 n So this over here is ) Tj 72.000000 206.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (Thats a different way to think about the process and it also alleviates the obese person ) Tj endobj (were up to 55 grams of the stuff per day. stream endobj stream endobj You have to suck the stuff out like that right. EMC ET (something called glycogen. 0000172588 00000 n endobj It takes about a week, because youre ) Tj stream stream stream BT endstream ET 72.000000 353.000000 Td endobj 31 0 obj<> EMC Tj So the pyruvate comes in, gets converted to ) Tj ET Acute fructose exposure did nothing, because the brain doesnt metabolize ) Tj stream ET 0000061485 00000 n So they are talking about soda like ) Tj Now I never knew John Yudkin, hes passed away. endstream 72.000000 675.000000 Td endobj 0000205763 00000 n stream stream 72.000000 131.000000 Td endobj stream (is the drug that you treat gout with to lower the uric acid and look what happened to the ) Tj 465 0 obj<> 871 0 obj<> 563 0 obj<> stream endstream stream EMC BT 3. ET To stop what? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 210.000000 Td 0000073659 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 63 pounds of high fructose corn syrup. Tj EMC Thats why we need to talk about this. ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 687.000000 Td 72.000000 175.000000 Td endstream trailer ET 72.000000 709.000000 Td endstream endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj BT BT BT stream Well here is why, because it stimulates this guy over here called PP2A which ) Tj 104 0 obj<> endobj endobj stream ET EMC ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now how did this come to be? endstream Everybody knows what that is now. EMC endstream BT endobj ET 0000102945 00000 n (metabolic syndrome to me. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (I used to believe that. (Why is fiber important in obesity?) 258.000000 298.000000 Td endobj 480 0 obj<> 0000170244 00000 n 72.000000 409.000000 Td endstream endstream stream All right. endobj (line: research supported by the American Beverages Institute and the Corn Refiners ) Tj endobj endobj 72.000000 443.000000 Td endstream 0000186818 00000 n endstream 835 0 obj<> 72.000000 397.000000 Td EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 673 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET endobj endstream EMC 72.000000 720.000000 Td Why are they doing bariatric surgery on children at Tokyo Childrens Hospital today? BT Well you have the ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC 0000005955 00000 n BT endstream (Now let's talk about calorie intake, because that's what today is about. 86 0 obj<> Kids are drinking soda. EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 509.000000 Td Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 856 0 obj<> endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000068661 00000 n EMC 72.000000 604.000000 Td You can see that here whereas orange ) Tj (had food processing, we used to get our fructose from fruits and vegetables and if we did ) Tj 0000109726 00000 n Now you all know back in 1982, the American Heart Association, the American Medical Association and the US Department of Agriculture admonished us to reduce our total fat consumption from 40% to 30%. 0000186095 00000 n 396 0 obj<> stream ET stream BT endobj stream ET endstream endobj endobj They both eliminate the sugar fructose. ) endobj 72.000000 664.000000 Td Tj 906 0 obj<> EMC 0000104871 00000 n BT Tj stream endstream So lets watch what happens to those 24 ) Tj Tj 372 0 obj<> stream So, two different studies, two different ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC (and thats what tonight is about. Are soft drinks the cause of type 2 diabetes? You know Rossini, the famous composer, he retired at age 37 to a lifetime of gastronomic debauchery. endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream (fructosification of America and of course the world. 72.000000 152.000000 Td 209 0 obj<> 72.000000 686.000000 Td (supposed to eat. ) So when you add fiber to your diet, you actually get your satiety signal ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 881 0 obj<> endstream EMC 72.000000 598.000000 Td 776 0 obj<> ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 495 0 obj<> (there's a whole bunch of high fructose corn syrup in the dipping sauce. ) endobj 0000175401 00000 n (year showing that fructose consumption increases the risk for gout showing that uric acid ) Tj stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000138807 00000 n 72.000000 386.000000 Td BT 72.000000 440.000000 Td 597 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocr. stream ET 0000187776 00000 n endobj endstream stream endobj 0000189450 00000 n 92 0 obj<> Only water and milk. ET (Over here you have pattern B. (So the Atkins diet of course is all fat, no carb. EMC endobj 72.000000 543.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (a book. 72.000000 620.000000 Td endobj EMC 72.000000 264.000000 Td stream ET 72.000000 106.000000 Td Tj So if youre going to store it, that is an obligate weight gain set up by a biochemical process and you expect to burn it, that is normal energy expenditure for normal quality of life, then youre going to have to eat it. ET endstream endobj (Atkins versus Japanese diet) Tj ET 720 0 obj<> We all weigh 25 pounds more today than we did ) Tj /P <> BDC EMC 0000063525 00000 n stream endobj endobj 72.000000 553.000000 Td (#16717) ET endobj Tj EMC 0000162624 00000 n stream (decided to do a full transcript on his about 90-minute YouTube video called "Sugar: The ) Tj 522 0 obj<> BT (evil; its evil because it's economically evil because it's so cheap that it's found its ) Tj So why do we care about xylulose 5-) Tj So he admonished his secretary of Agriculture ) Tj So this really blew my socks off. ET BT EMC BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 508.000000 Td ET endstream 623 0 obj<> EMC I mean one big Mac, you know ) Tj 72.000000 216.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Prior to World War II, before it got rationed again, we were up to about 16 to 24, about ) Tj EMC 788 0 obj<> 0000097766 00000 n endobj endstream endobj endstream 72.000000 341.000000 Td BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT 279 0 obj<> endstream ET endobj EMC 90 alcohol, 60 maltose for the beer. (continues your appetite, continues more fructose, more carbohydrate, generating more ) Tj EMC (Now if you want to say that it's all about diet and exercise, then you have to explain ) Tj ET Now youve all heard that before. (Refiners Association. BT BT EMC That's right, premise is incorrect. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000088152 00000 n They had to ) Tj 0000043641 00000 n (account for. 0000090955 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000124289 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Snickers bar and a bag of Doritos all for $0.99. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 345 0 obj<> BT EMC 0000112059 00000 n ET ET It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body's ability to burn fat. endobj EMC He ) Tj 709 0 obj<> endstream 0.000000 0.000000 0.000000 rg 72.000000 319.000000 Td (mitochondria, so it doesn't get turned into fat so it doesn't precipitate and cause all ) Tj 344 0 obj<> EMC BT 72.000000 676.000000 Td BT BT (this to me. ET BT Sugar is a chronic liver poison since it can't be adequately metabolized and eliminated by your liver. stream 0000191096 00000 n EMC CNS depression, vasodilatation, hyperthermia, ) Tj endstream endstream endstream 25% of the adolescents today consume at ) Tj 0000053348 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Here they go. 72.000000 296.000000 Td 0000039396 00000 n 580 0 obj<> 72.000000 217.000000 Td BT BT endstream So theres something wrong with our biochemical negative feedback system that normally controls energy balance. I am going to show ) Tj Now lets talk about calorie intake, because thats what today is about. 72.000000 384.000000 Td BT ET 72.000000 575.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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sugar: the bitter truth transcript 2023