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Thats how Entenmanns fat-free cakes came into being. ET
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(I show this is not just to show that the obese or getting obese, or of course that's true,) Tj
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But the FDA can't and won't regulate it. endobj
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I'm here to tell you that it goes way beyond empty calories.) 283 0 obj<>
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(So eat your carbohydrate with fiber; that's why we say that. ET
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Now maybe you won't ) Tj
The fact that the incidence ) Tj
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(for the same reason, because sugar and ethanol are the same. 72.000000 464.000000 Td
In it, Lustig argues forcefully that fructose, a form of sugar. Yes, ) Tj
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It tasted like something ) Tj
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Now let me show you why.) 595 0 obj<>
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It's a wash. Sugar the bitter truth. 0000099422 00000 n
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Im going to tell you tonight a story and this story dates that about 30 years. EMC
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What ) Tj
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(Ethanol is also a carbohydrate) Tj
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And I am going ) Tj
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My charge before the end of tonight is to demonstrate that ) Tj
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The more soft drinks, the less well diet and exercise actually ) Tj
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But they dont go into liver ) Tj
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Page 262, if you want to pick up the 500-page volume, and I am just ) Tj
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Sugar the Bitter Truth Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. (5-phosphate through this pathway here going over here. Tj
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So 2 grams of fat down, 13 grams of ) Tj
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Well, you know what, if youre eating 187 or 335 calories more today than you were 20 years ago, your leptin aint working, because if it were, you wouldnt be doing it whether the food was there or not. 0000177073 00000 n
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Fiber is supposed to be an essential nutrient. ) endobj
Now they are actually. ) endobj
(a whole another story all by itself. ) (companies put high fructose corn syrup in the sports drinks, because if you are glycogen ) Tj
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(you got a mountain bike for 10 hours, are you joking? ) 0000012421 00000 n
(If some of the fat wont make it out of liver just like with ethanol, and now youve got ) Tj
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So this over here is ) Tj
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(Thats a different way to think about the process and it also alleviates the obese person ) Tj
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(were up to 55 grams of the stuff per day. stream
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You have to suck the stuff out like that right. EMC
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It takes about a week, because youre ) Tj
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So the pyruvate comes in, gets converted to ) Tj
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Acute fructose exposure did nothing, because the brain doesnt metabolize ) Tj
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So they are talking about soda like ) Tj
Now I never knew John Yudkin, hes passed away. endstream
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(is the drug that you treat gout with to lower the uric acid and look what happened to the ) Tj
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3. ET
To stop what? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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63 pounds of high fructose corn syrup. Tj
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Thats why we need to talk about this. ET
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Well here is why, because it stimulates this guy over here called PP2A which ) Tj
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(Now how did this come to be? endstream
Everybody knows what that is now. EMC
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(metabolic syndrome to me. ET
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All right. endobj
(line: research supported by the American Beverages Institute and the Corn Refiners ) Tj
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Why are they doing bariatric surgery on children at Tokyo Childrens Hospital today? BT
Well you have the ) Tj
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(Now let's talk about calorie intake, because that's what today is about. 86 0 obj<>
Kids are drinking soda. EMC
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You can see that here whereas orange ) Tj
(had food processing, we used to get our fructose from fruits and vegetables and if we did ) Tj
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Now you all know back in 1982, the American Heart Association, the American Medical Association and the US Department of Agriculture admonished us to reduce our total fat consumption from 40% to 30%. 0000186095 00000 n
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They both eliminate the sugar fructose. ) endobj
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So lets watch what happens to those 24 ) Tj
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So, two different studies, two different ) Tj
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(and thats what tonight is about. Are soft drinks the cause of type 2 diabetes? You know Rossini, the famous composer, he retired at age 37 to a lifetime of gastronomic debauchery. endobj
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(there's a whole bunch of high fructose corn syrup in the dipping sauce. ) endobj
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(year showing that fructose consumption increases the risk for gout showing that uric acid ) Tj
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In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocr. stream
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Only water and milk. ET
(Over here you have pattern B. (So the Atkins diet of course is all fat, no carb. EMC
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So if youre going to store it, that is an obligate weight gain set up by a biochemical process and you expect to burn it, that is normal energy expenditure for normal quality of life, then youre going to have to eat it. ET
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We all weigh 25 pounds more today than we did ) Tj
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(decided to do a full transcript on his about 90-minute YouTube video called "Sugar: The ) Tj
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(evil; its evil because it's economically evil because it's so cheap that it's found its ) Tj
So why do we care about xylulose 5-) Tj
So he admonished his secretary of Agriculture ) Tj
So this really blew my socks off. ET
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I mean one big Mac, you know ) Tj
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(Prior to World War II, before it got rationed again, we were up to about 16 to 24, about ) Tj
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90 alcohol, 60 maltose for the beer. (continues your appetite, continues more fructose, more carbohydrate, generating more ) Tj
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(Now if you want to say that it's all about diet and exercise, then you have to explain ) Tj
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Now youve all heard that before. (Refiners Association. BT
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That's right, premise is incorrect. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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They had to ) Tj
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(Snickers bar and a bag of Doritos all for $0.99. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body's ability to burn fat. endobj
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He ) Tj
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(this to me. ET
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Sugar is a chronic liver poison since it can't be adequately metabolized and eliminated by your liver. stream
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CNS depression, vasodilatation, hyperthermia, ) Tj
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25% of the adolescents today consume at ) Tj
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Here they go. 72.000000 296.000000 Td
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So theres something wrong with our biochemical negative feedback system that normally controls energy balance. I am going to show ) Tj
Now lets talk about calorie intake, because thats what today is about. 72.000000 384.000000 Td
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