WEIGHT BACKWe do a lot of drill work, along with pitching. The drills are for a right handed pitcher. If any other rotation is being imparted to the ball, the ball will not drop. You must finish each pitch in a ready position. You dont need a catcher, a coach or even a softball park to practice your pitching. In most cases, the pitchers are merely sliding their hand under the ball to give the proper rotation for the riseball, however, if you want a riseball that RIPS, try this. For even more softball training, check out softball video library. This will reduce delayed movements, giving more accurate delivery. Copyright 2023 STACK Powered by Stack Sports. It goes like this: This drill can be done either with a catcher or against a backstop. Watch on. You must log in or register to reply here. Keep your arms loose and relaxed. They will have to depend on watching the ball travel from the pitchers hand to determine exactly how fast it iscoming. For more foundational drill videos, advanced drills, power Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. A: Improving your pitching accuracy requires a combination of proper mechanics and practice. Softball Pitching Drills "Hit the Bucket" Drill Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. Arm swings are also effective for cool down. If you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion. Try this drill. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. It will require a solid concrete wall, a piece of chalk and a tape measure. Proper pitching technique and core strength are must-haves for mastering softball pitching. This drill allows you to break down each part of the pitch. IF YOU DO NOT HAVE SOMEONE TO CATCH FOR YOU, set up a video camera at the same spot you were sitting/kneeling down. CURVEBALLAs far as drills for a curve the most useful is having the pitcher throw from the slingshot position. Have the players stand at 2nd base position, SS, 3'rd base position and make throws to first base trying to hit the bucket. I'm super excited to be sharing this video with you all! Good muscle memory is gained by drills, drills and more drills. Maintain good posture, no bending at waist or bottom out in back foot during kick. Learn best practices from athletes who have achieved success and the experts who have helped them. Shift body weight onto the balls of the feet. Put your palms on the ground and bend your knees at 90 degrees. You dont need a catcher, a coach or a radar gun to workout and tell you if youre throwing faster. When a pitcher is experiencing soreness or pain stop immediately! Push through with elbow joint until full extension is achieved and snap your wrist down for whip action. Slowly lower the leg, maintaining the same distance between it and the leading foot. I have my pitchers pitch from approximately 20 feet, 10 balls. The one I use is an inflatable Mickey Mouse. These can be long toss, speed circles, triple-arm circles, etc. She always has one in her hand. Have you pitcher take a pitching position with the power line exactly underthe center of her body, feet equally far from the power line to each side. They help the body to stay balanced when throwing a pitch. I have the pitchers throw over hand again to cool down once practice is done. Control and maintain same speed throughout the motion. Have the pitcher gently put on the brakes at the end of the wind-up so the ball only returns as far as the 60 percent mark. Queen Of The Hill Review. Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. Hi, my name is Sophie and I love playing softball. The ball must have counter-clockwise rotation as viewed from 3rd base. Repeat the drill until its comfortable. One thing that I believe helped me was one of those squeezer deals. Two myfavorites came to me from Doug Gillis, US National Mens team member. If you are in a game and you get tense, try playing with the dirt in the pitchers circle. Throw to the catcher, staying in the open position through the entire throw. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. Players build arm strength and throwing accuracy in this go-to game. If they hit these locations in the 10 pitches or less, they are done, if not, they must go to the end of the line and try again. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. This motion happens so quickly it is tough to see sometimes, but it is always there in good pitchers. Finally we move to the regulation distance and throw 10 to 15 pitches at full speed. To be a successful pitcher, you must take thatadvantage away form the batters. 1. Unless something is DRASTICALLY off, you probably wont see it. Be careful not to get under the ball that will cause it to rise. Move both shoulders in circles: one clockwise, one counter-clockwise. (The percentage is not accurate but I will use this as an estimate for arguments sake). Extend your glove side leg while dragging the toe of your throwing side leg. As far as drills for a curve the most useful is having the pitcher throw from the slingshot position. Core strength drills are crafted to help pitchers increase power, accuracy, and speed. Throw from there. That samefast ball, thrown at a different speed, from one pitch to the next, forces the batter to have to stop and decide exactly when to start her swing. Therefore, a leaping-style pitcher musthave a strong, fast push-off Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Post a video. Next are butterflies, then wrist curls isolating just the wrist. It works Great!! -Then I let the string go loose and all the way around the edge of the circle(so it is not in the pitchers way of throwing) and tie it to the nailbehind the rubber. The best pitches a pitcher throws come from methodical practice designed to strengthen your pitching arm and develop your sense of timing. Bend at the hips and knees to push off the mound like you would push off to sprint or steal a base. For drop balls, the weight must be on the front foot at release. Now, with two strikes, you must hit anything that is a strike, but dont panic, look at it this way in the past you were swinging at this pitch on the first strike. These pitches are not thrown from the pitching stance. Make sure your weight is even in both feet. Start by facing away from the pitching rub. Q: What are some basic softball pitching drills? Stretch and rotate arms in both directions. When you do the wall workout, take a portable radio/tape/CD unit along and play your favorite lively paced music. Then I like to climb the ladder, meaning, throw the next pitch slightly higher than the one before. Take your game to the next level with softball drills and workouts at STACK.com. Enough said here!! They may be able to see something you cannot! You want the distance to be from the rubber to where the batter would hit theball, usually around two feet in front of the back tip of home plate. Thanks to Duffy ONeill for the article and the tips. When the drill starts, the runner on third must make it to second base before the fielder can retrieve and throw all three balls to second base. The batters can sense your confidence and you have already won half the battle. But if youre going to go inside on a big hitter, youve GOT to make sure you get that ball INSIDE and be careful not to hang the pitch over the plate. At first, these drills may be hard for some softball pitchers. You will be able to locate problems in the mechanics area a lot faster this way. Otherwise you just might be waving goodbye to the ball as it leaves the park. Also add trunk flexion/extension exercises like. While doing this, emphasize the proper weight distribution. Check out STACKs workouts and drills tailored specifically for hockey players. If you have the room, do the long-toss drill. If it crosses the plate, move back 5 feet and toss another one. Practice using your fingertips to develop spin. There is also much that can be used for analysing apitcher from those angles. This will help you deal with pressure situations because all you need to do is to relax and deliver the pitch just like in practice.4. Lastly try side planks with single arm reaches and oblique twists for further multiplanar movement development. Then I bought her a pair of mid-high shoes. While it can do these things, the main job of the glove in pitching is to aim the ball. Rock back into each foot until you feel level. So if you were a .500 hitter before, now you are a .500 hitter with two strikes on you and, by being patient and pickier, you are a better hitter with one strike and a much better hitter with on strikes. I like to start low and inside with a low rise or screwball for the first strike (getting that first pitch in there for a strike is extremely important and gives you as a pitcher more room to play.) Assistant Coach Sara Griffin, was working with the pitchers and she had them do a drill that I thought was really good. Place the pads of your fingers on the . This drill is my favorite drill and it has really helped me. Finally we put the whole thing together and throw 8 balls incorporating all the drills above. Hold this position for 13 seconds. MICKEY MOUSEThe only true way to get accuracy is to have the pitcher throw pitches, pitches and more pitches. See how they can boost your playing skills! This guide provides hands-on instructions so that pitchers of all levels can better their core strength, control, and trajectory. They are walk-ins, meaning that they are thrown while walking into the pitch. 2a) Same as 2, but from a pitching motion. Windmills are great for softball pitchers looking to get better! Once you have become consistent at doing that, then work on throwing harder. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-banner-1','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-banner-1-0');KI recently attended a clinic at Arizona State University that Linda Wells and her staff put on specifically for our team. Now with one strike, your zone should expand a bit. I have my pitchers pitch from approximately 20 feet, 10 balls. While you are doing this, notice what it does to your forearm. This will give the pitcher two speeds available for anyparticular pitch. It should be a smooth, comfortable motion that releases the balls full power. As an example (R/H pitcher). During batting practice, you will swing at hundreds of pitches, as opposed to the four that you swing at in a game. Put your weight on the inside balls of your feet. This website uses cookies and third party services. Note that for this drill, it might be too advanced for some 8U players. By taking things one component at a time, you can focus your team in . Do not move the twinewhile sitting or kneeling. #5. The first mistake is pivoting on your drive/drag leg, which limits the amount of power that can be transferred from your lower body into your pitches. Youll find the basketball workouts and drills youre looking for to take your game to the next level. There is one drawback. I recently had the privilege of trying out a really cool pitching tool called the Queen of the Hill! She now has broken a bad habit and is on her way to a new pair of Nikes. If the line looks solid, the rotation is probably correct. 173 Likes, TikTok video from @elitesoftballpitching (@elitesoftballpitching): "Softball pitching drill to help stay tall @elitesoftballtraining #Totinos425 #softballpitchers #fastpitchsoftball #pitchingcoach #softballmomma #howtopitchsoftball #softballdad". Core strength is key for pitching performance. I have been pitching mens fastpitch now for almost 20 years. Everyone waits for you. Every time you walk by, grab a sheet and wad it up, using only one hand. 1a) Same drill, but when the pitcher drives the back knee to the front, she stays there, on balance, until the catcher throws the ball back. Swing arms from side to side. If the runner wins, their team gets one point. I place a stripe right down the middle of the ball and use them in close rotational work to insure the proper rotation is being imparted to the ball. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. I have found it is effective to throw all of your different pitches atdifferent speeds, from one pitch to the next. The motion of the hands going forward as the stride is being taken helps move the body forward and helps elongate the stride, but the important job here is the aiming. Divide that distance into three equal parts and draw a line at what would be the 60 percent and 80 percent distances. This can work without a catcher, if. It is absolutely essential that pitchers understand the details and the movements making up the entire pitch instead of launching straight into learning a drop or curve ball. We got it/kicked it fair/foul Out, yes. Cocking the wrist: Cocking the wrist also takes away power from your pitch it should stay relaxed and neutral. Use this every time!! This will get everything ready for your next practice or game! You will definitely see itshow up from behind when you have 100% attention on her feet and the powerline. In fact, Ive been playing for over 10 years now! Softball pitching drill Part 2 Canyons - Official Sound Studio. This helps to ensure that the muscles used in pitching stay tuned and develop over time. These pitches are not thrown from the pitching stance. #6. What I enjoy most about the sport is that its so versatile there are endless possibilities when it comes to tactics and game-play. Next you will put your other knee facing home plate. Drill correctly to boost arm strength, accuracy, power, and control. Shoulder rolls are a great start. Dont mean to nit-pick, but is she leaning at release, or after release? Concentrating on the proper position of the hand at the hip. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. As Doug worded it to me when I first worked with him, think about most really good pitchers youve seen. If so, stop and reset. Pitch a ball that crosses over the plate. I like to start each pitching practice with the players playing the 3-ball game. To do a plank hold, start in a push-up position. It almost has the feeling of falling back. I hold my glove at a certain location and the pitch has to hit it without moving the glove. Check. Once she can do this and come pretty close to the correct speed/line, she is ready to try it on the batters. Every coach needs new ideas to keep their players on their toes and practice interesting and fun. Q: How can I improve my pitching accuracy? It helps secure the idea in their memory and their accuracy improves immediately. of softball pitching, at the end of the stride the push-back against the stride leg serves as the resistance (or "reaction") for the action of the arm as it does its final downswing into the release of the pitch. If the wrist on the glove hand is pointing to one side, chances are very good that they will be throwing to that side of the plate. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. Come all the way around with to your right hand. This drill helps improve infielder footwork and agility. This will come with reps. After all these pitches have been thrown, I have the pitchers throw peel drop, roll drop, change-up, fastball and rise ball in that order to feel the difference in pitches. When you bust a batter hard and inside it is difficult for them to get their bat head around and/or to get extended on the ball. And often, if they do get a hold of one, its nothing more than a foul ball.
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