The coconut milk at 1/2-3/4 for a venti should only put you at anywhere from 20-40 calories depending on how much you get. How about a tall, cool glass of water? Chickpea Bites (Falafel) & Avocado Protein Box560 Calories, 37g Fat, 43g Carbs, 15g Protein, Tomato & Mozzarella on Focaccia360 Calories, 12g Fat, 47g Carbs, 15g Protein, Eggs & Gouda Protein Box530 Calories, 28g Fat, 30g Carbs, 26g Protein. But your body needs them to make insulin. Ahad, F. Indian Journal of Endocrinology and Metabolism, January-March 2010. The park, which spans 6,000 acres (2,428 ha) along the northern coast of California, has 20 miles (32 km) of hiking trails. Margarita joins the successful Salt Point line up of canned cocktails, including Moscow Mule, Greyhound and Gin Highball. The word "healthy" has become way too complicated and overwhelming. A shift in your hormones can put the brakes on your body's energy use. Salt water has no calories, so drinking it wont affect your daily energy intake. Lets not be fooled, however. Dry white wines such as pinot blanc, chardonnay, pinot grigio, and sauvignon blanc are better low-calorie versions, Ansari says. In these cases, the research suggests, the allergy may causethrombocytopenia (blood disorder), neutropenia (hematological disorder), anemia, clotting disorders, acute renal failure, liver toxicity, and neurological abnormalities. Another case report links allergic reactions specifically to tonic water. The younger people are when they start to drink, the more likely they are to develop alcohol use disorder at some point in their lives. 2005 - 2023 WebMD LLC, an Internet Brands company. What you can do: Get your carbs from fruits, vegetables, and grains that are rich in nutrients, like sweet potatoes and whole wheat flour. Try: Josh Cellars, a renowned California wine company, or Lifevine wines, makers of zero sugar and low carb varieties. Is tonic water healthy? If you go based on the sound alone, you may avoid a butter croissant, because you know that butter = high calories. Studies have shown that good hydration can ease symptoms of headaches and reduce their frequency, too. Each can contains 10mg THC instead of alcohol, resulting in a very low-calorie drink. According to Moore, here are the popular cocktail ingredients that you may want to avoid when making or ordering mixed drinks: If youre looking to lighten up your favorite boozy sips, try a few of Moores tasty top tips, both at home and at the bar: Go big on flavor: Use seasonal fruit to add sweetness and color to drinks, or incorporate a bold taste like ginger or even some spice. Most tonic water brands contain quinine, but the amount may vary from brand to brand. Its easy to drink three glasses of wine, but if someone pours you a vodka with fresh lemon, you will sip that slowly and drink less, she says. She's currently working on her first book on women's equality in sports. If you rub the rim liberally with juice, you will attract more salt than if you rub it quickly around it. While the impact may seem very minimal, if you are drinking Starbucks coffee every single day, those extra calories can start to add up on you if unaccounted for. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sure, it makes the drinks aesthetic, but if you need to cut calories, thats a very easy way to do so. But delis!!! Just watch out for all of those extra calories from appetizers and snacks during happy hour, and you can enjoy that alcohol (in moderation) as part of a healthy diet! If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes. So is diet tonic water any better? But if it means lower calorie, a plant-based option isnt always the best bet. Generally speaking, extra-brut champagne has 0.6% residual sugar per liter compared to a demi-sec, which has 3.3 to 5%. News release, Virginia Commonwealth University. Diabetes Care, February 2010. Anastasia Kralli, Ph.D., associate professor of chemical physiology and cell biology, Scripps Research Institute, La Jolla, CA. Regular tonic is rich in sugar and calories, but you can cut at least 60 calories by choosing diet tonic and a splash of regular tonic, Ansari says. You're currently using an unsupported browser, which may impact the sites display and prevent key functionality. $0.00. But you'll eliminate the calories if you can find and use the diet variety. That's about 7 teaspoons of sugar per drink. Hey Cordia! While this is a small amount, pink Himalayan salt water can still help you boost your nutrient levels if you drink it regularly. Salt Point Gin Highball 0085001724804. The original method will also be used for the new items. 480 Calories, 28g Fat, 55g Carbs, 6g Protein, 120 Calories, 4.5g Fat, 18g Carbs, 2g Protein, Ham & Swiss Croissant320 Calories, 17g Fat, 28g Carbs, 14g Protein. Each of these cans contains two gluten-free, carbonated cocktail drinks. Its a small batch, all-natural product designed to provide a high-end drinking experience. If healthy means plant-based to you, then youre set. Restrictions apply. She has over2,000 bylines for outlets including Glamour, Marie Claire, Elle,Women's Health, SELF and Forbes. Lets say that you want a delicious sweet treat to pair with your morning coffee. But youll miss out on the jolt of caffeine that gets your metabolic motor running. If youre dieting, or simply mindful of what youre consuming, ordering Starbucks does not need to be avoided! Drinking sole water increases sodium, which can lead to lower stress levels. Quality and convenience delivered right to your door. Still, with most of these hard seltzers being low calories and containing very few grams of carbs, theyre still a great choice for a low-carb diet. Heavy drinking during pregnancy can cause brain damage and other serious problems in the baby. Please sign in to continue. So if you want to order something sparkling and slightly sweet to sip on, a flute of extra-brut champagne is the way to go. We cannot complete your request at this time. Cut back on calories by adding more hot water and less whiskey or add just a touch of honey and load up on the lemon juice and cinnamon. Merced. In other words, stick with saisons, wheats, and sours over stouts when you can. Long story short: you can choose to track the alcohol as fat or as net carbohydrates, or a combination of the two. Sipping on a liquor-based drink can help you consume less overall, because a little goes a long way, says Vanessa Rissetto, M.S., R.D., C.D.N., registered dietitian and cofounder of Culina Health. All Salt Point cocktails retail for $4.99 per can or $17.99 4-pack in 11 . Get them delivered today! Collect coupons, view Weekly Ad and build your list. Swimming 15 minutes Jogging 20 minutes Cycling 27 minutes Walking 49 minutes Copyright Cheat Day Design, LLC 2023 All rights Reserved. To keep things simple and low-calorie, you can stick with a splash of milk, which will only add 35 calories total to your cold brew. If you stick with a regular coffee Frappuccino, you only have 230 calories, which is not bad at all. Dartmouth University: The Physiology of Stress: Cortisol and the Hypothalamic-Pituitary-Adrenal Axis., Cleveland Clinic: Eat These Foods Your Metabolism Will Thank You., American Psychological Association: The Risks of Night Work.. Each can of Salt Point Greyhound Cocktail contains two cocktail quality cocktails that are made with high-quality ingredients. One of the best ways to pep up your metabolism is to get more exercise. Typically, sports drinks are 6-8% carbohydrates. Thats why we keep the ingredients to a minimum and prefer to sail by the stars. Rhonda. Update your browser now for greater security, speed, and the best experience on this site. On the other hand, you assume that a simple donut cannot be that high in calories. Canned Cocktail Starting at $17.99 / 4pk Description Not reinvented, just perfected. That being said, I cant deny the insane popularity of hard seltzers, and every year we see more and more brands release their own hard seltzer. At the bar, simply ask the bartender to skip the syrup and add more mint and lime juice instead. For your security, we do not recommend checking this box if you are using a public device. If you don't eat enough, your metabolism switches to slow-mo. Sparkling wines are usually very acidic, so some sugar has been added to them to balance out the flavors. The word "healthy" has become way too complicated and overwhelming. This offer is invalid or not available any more. Simply fill a can with a favorite cocktail and drink it whenever you want, changing the way people drink at home and on the go. Each year, an estimated 5,000 people under age 21 die from alcohol-related injuries. Figure Skating Association: "Fueling for Performance.". The ingredient list for this recipe contains approximately 295 mg of sodium and 230 calories. The Detox Island Green smoothie is a fan favorite, and it's also the lowest in calories. Starbucks has lots of sweets & snacks available, but since most have the nutrition facts printed right on the packages, I didnt feel it necessary to include them all here. Frappuccino (most flavors will fit this category)420 Calories, 15g Fat, 66g Carbs, 6g Protein, Cold Brew With Milk35 Calories, 1.5g Fat, 3g Carbs, 2g Protein, Iced Caff Latte130 Calories, 4.5g Fat, 13g Carbs, 8g Protein. Pace yourself: It's best to have no more than one standard drink per hour, with nonalcoholic "drink spacers" between alcohol beverages. Verywell Fit's content is for informational and educational purposes only. Additional fat comes from non-dairy creamer, which also . $6.99 for 14 ounces (rope style) at Sprouts. What are symptoms of alcohol use disorder? Not all margaritas are created equal. I particularly like to make this drink with pink grapefruit juice, which is around 45 calories per half-cup, a splash of cranberry juice, which adds another 20 calories, and vodka, which is around 100 calories per 1.5 ounces, she says. All I can do is help break down the calories & nutrition facts to help you decide which choices are best for YOUR diet. You can also use a 3:1 ratio of salt to sugar. We do not aim to diagnose, treat, cure or prevent any illness or disease. There are no definitive answer to this question as the amount of calories in a Greyhound salt point can vary depending on the recipe. For the lowest calorie brunch cocktails, avoid the pitcher of mimosas, which can be high in sugar, because of the fruit juices. However, some sports drinks are low- or zero-carb in an effort . SKU. 243649355-2. Join The CCDC (Cheat-less Cheat Day Crew) to get all of my recipes early and other fun exclusives! Proc (Bayl Univ Med Cent). You can make also your own tonic water. Some popular claims suggest that sole water helps with a variety of conditions and healthy habits, including weight loss and improved sleep patterns. MOD pizzas and salads are made to order so that you can easily tailor your food intake and order it on the fly. Id like to point out that I only added one Frappuccino flavor to this guide, but I can assure you that Frappuccinos will consistently be the highest-calorie drink option at Starbucks. This is one of our Positive nutrition goals Starbucks releases a lot of seasonal items. Most brands also contain natural or artificial flavors from fruits or herbs to temper the bitterness. Brut or extra-brut champagne means dry, so theres naturally less sugar in them. You should not rely solely on the information displayed on our website. I have $15bday gift card. So what's in tonic water that makes it less healthy than sparkling water or mineral water? But if your goal is to eat as high protein as possible, and fat content isnt a huge concern for you, that Turkey, Provolone, and Pesto option is going to be your friend. When it comes to adding flavor to your Starbucks drinks, you are able to choose exactly how many pumps youd like to add. Just be mindful of the sugar in kombucha and stick to low-sugar varieties. Good shut-eye helps your metabolism stay steady. This will make a less sweet cocktail. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The great thing about soda water other than it not adding calories is that it keeps you hydrated, Ansari adds. For tequila fans, Salt Point canned cocktails have a new ready-to-drink ready-to-drink tequila cocktail. All rights reserved. Dubnov-Raz, G. International Journal of Obesity, 2011. Calories, Carbs, and Health Benefits of Tonic Water. Place order by {{checkout time}} to get it by your selected delivery time. The presentation and taste will keep you satisfied. Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It, likes to mix vodka with a little grapefruit juice and a splash of cranberry juice. No milk. Plus score a $5 monthly credit with annual subscription a $60 value! I want healthy snacks Hope all is well with your company. Especially this one. For 12oz cans of alcoholic seltzers, youll find the calorie content to be extremely similar. That can backfire, because your body clings to those calories, which makes it harder to take weight off. What Are the Side Effects of Intermittent Fasting? WebMD does not provide medical advice, diagnosis or treatment. Do you need to give up coffee to save calories? SPIRITS STYLE. The reason that tonic water is relatively high in calories (compared to calorie-free sparkling water or club soda) is that itcontainsa sweetenerin some form. Since alcohol tends to dehydrate you, using soda water is a bonus. Despite its sweetness, the gin has a grassy sage character that is more refreshing than an overabundance of juniper. Thats called insulin resistance, and its been linked to obesity and diabetes.. Malar J. If you need to lose weight, looking at your drinking may be a good place to start. Some consumers have also tried to used quinine for leg cramps. If youre in the mood for a fruity drink, go for this lightened up version of a Sea Breeze. Adding unnecessary calories from liquids can prevent you from meeting your desired health goals.In general, the lighter the beer, the better, says Lisa Moskovitz, R.D., C.D.N., a dietitian based in New York City. One fluid ounce of margarita contains 68 calories. Sorry for the inconvenience. For a 12oz can of Henrys Hard Sparkling Water, For a 12oz can of Jose Cuervo Hard Seltzer, For a 12oz can of Laguintas Sparkling Tea, For a 12oz can of Michelob Ultra Organic Seltzer, For a 12oz can of Mighty Swell Spiked Seltzer, For a 12oz can of Natural Light Hard Seltzer, For a 12oz can of Pabst Blue Ribbon Higher Seltzer. Weve made it back online. * 6 fl.oz Grapefruit Juice Nutrition Facts Calorie Burn Time How long would it take to burn off 176 Calories of Greyhound Cocktail? Malt beverages are not required to list their alcohol content on the labels, so you may need to visit the bottler's Web site. Read our. You can take things one step further by choosing vanilla sweet cream, which will still only be around 100 calories in total. "National Institute on Alcohol Abuse and Alcoholism Logo. Yeah, thats a long list for a bite of egg. Please try again, We will send you notification through email when your order is in process. Unfortunately, Four Loko is one of the few hard seltzers on the market that does not disclose their calories or carb content, likely because they are both quite high. Many things can help your metabolism, and youll want to use as many of them as possible. U.S. Food and Drug Administration. I used to eat at. Tonic water can also be a source of sodium, depending on the variety that you buy and the amount that you drink. Achan J, Talisuna AO, Erhart A, et al. The list below will help you identify a hard seltzer that is a good option for YOU, and were mostly going to look at the lowest calories for weight loss purposes, and grams of carbohydrates for a low-carb or keto lifestyle. Otherwise, most options contain at least 20 grams of fat. It's not always a good idea to heat things up in the bedroom -- at least not when it comes to your metabolism. Its best to put single cans in a white wine cooler case as a grab. Just a disclaimer that I don't work at Starbucks so this is all just estimated based on the info they make public, but I hope it helps! All of their products are made in-house, from the syrups and bitters, to the infusions and tinctures. It all adds up to a premium, top-shelf Margarita that's down for anything. Whether or not a hard seltzer is healthy depends entirely on your definition of the word. Blood alcohol concentration (BAC) calculator, U.S. Department of Health and Human Services, Harmful Interactions: Mixing Alcohol with Medicines. When you eat is as important as what you eat. Skipping meals or grabbing a bite on the go creates social -- and metabolic -- jet lag. Salt Point has produced a drinkable greyhound version that is ideal for consuming. Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! A 4-pack of Salt Point Cocktails costs $17.98, and a can costs $5.50. . I appreciate you . For example, youll find Perfect bars are Starbucks, but they are not included here. Weight Training for Weight Loss, Explained, 34 Low-Calorie Snacks That Really Satisfy Cravings. Cocktails Ready To Drink Salt Point Greyhound Canned Cocktail - 12 Fl. If youre looking for a unique and delicious cocktail, Salt Point is the place for you. But the amount of quinine in tonic water is less than what is generally prescribed for medicinal purposes.. Vodka is around 64 calories per shot, and most martinis have two to three shots, depending on size of the glass. What you can do: Just a dash of iodized table salt meets that need. The calculator will show you the calories you consume per week from alcohol beverages. Being a flavored cold brew, its easy to just count that as a regular cold brew. To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. Salt Point is a small company headquartered in Mill Valley, California. Add some sparkle: Using tonic or sparkling water lends a slight effervescence to keep drinks interesting and festive, Moore says. Other canned cocktails include the Moscow Mule, Greyhound and Gin Highball, and the Margarita. Our newly released Cape Cod is a delicious mix of 6x distilled vodka, cranberry, a hint of lime juice and finished with seltzer water for a balanced cocktail with a tasteful amount of zing. I would definitely recommend them to anyone. Are Carbonated Waters as Healthy as Regular Water? Many people dont get enough of it. This cocktail is best served cold from the can or over ice, with real vodka, grapefruit, and lime. As a reminder, the changes to your order have not been saved yet. Ginger and mint are two of my favorite ways to get big flavor year-round, but rosemary in winter and basil in summer are also great to impart a seasonal vibe, Moore says. It comes down to your individual preferences. Not all beer will give you a belly: enter low-calorie beers. A standard Four Loko drink has roughly 660 calories (for a 24oz can), so we can estimate that this Four Loko Hard Seltzer will contain at least 600 calories, but likely much more than that given the very high 12% ABV. However, it does also include egg and cheese, so be careful if you are looking for a fully plant-based option. Well, thats ultimately your decision. Moderation is the key to anything, but that especially holds true for alcohol. Enter your mobile number or email address to receive a verification code. Gantner, ML. Acheson, KJ. If youre getting work done at Starbucks and need to make it through the afternoon, theyve got lunch options for ya, too! Then, when you're ready to drink your sole water, you'll need to mix . Dont worry, I have a breakdown of the calories in Starbucks add-ons (like flavor syrups) in the following section. As the weather gets warmer, that means one thing: its hard seltzer season. Check the alcohol content of your beverage. When youre ready to take your coffee to the next level, you can try making your own Vanilla Sweet Cream Cold Foam Cold Brew. Its easy to think that if you grab a scone, it doesnt matter which you go with. When you want a simple, low-calorie cocktail, you cant go wrong with a classic martini. She has more than 13 years of reporting and editing experience and previously worked as research chief at Readers Digest, where she was responsible for the website's health vertical as well as editing health content for the print magazine. 85% of our Foods portfolio to help consumers reduce their salt intake to no more than 5 g per day by 2022. Salt Point Cocktails is based out of San Francisco, CA and was founded in 2016 by husband and wife duo, Jesse and Ashleigh. To save calories, Keri Gans, M.S., R.D.N., author of The Small Change Diet, omits using vermouth and drinks it straight with olivesand she sticks to just one glass. Da Silva, MS. Combine one ounce of vodka with a smaller portion of fresh tomato juice, and add just a dash of Worcestershire and Tabasco sauces, she says. All three beverages are packaged in 12 oz cans. Kombucha has become a popular fermented health drink, thanks to its high probiotic content. A recent study of runners participating outdoors in a 10-kilometer race found that they stayed better hydrated throughout the event if they drank water that included extra sodium, compared to those who pre-hydrated with plain water. Oz. The calories in tonic water come from sugars. Drinking water regularly throughout the day increases hydration and can help with physical performance and energy levels. If you take a lot of red-eye flights, get a different departure time. So if youre looking for a great place to buy cocktails, Salt Point is the perfect spot. Now, lets get into the Starbucks menu! The WHO recommends a daily intake of no more than 5 g of salt (that's just under a teaspoon). There are a lot of different ways to make a salt point cocktail. (29.6 mL) of orange juice. You also can eat more foods that are naturally rich in water, such as watermelon or cucumbers. Do not drive after drinking. Try: Avaline organic white blend, or if youre not sure what type of white you like, you can take a tasting quiz at Bright Cellars, a wine delivery service, to find your perfect sip. Their mission is to create small batch, handcrafted cocktails using the freshest, seasonal ingredients. When you addan alcoholic ingredient, like gin, to make a gin and tonic cocktail, the calorie count can increase to 200 calories or more per serving. Save yourself a step: Try female-owned Luna Bay Booch Co. hard kombucha, available in delicious flavors like Palo Santo Blueberry, Ginger Lemon, and Hibiscus Lavender. Dont get me wrong- Im not judging, and Im not saying any of these ingredients are necessarily bad, but its just another thing to be mindful of! But if you need some flavor in your coffee, there are a ton of options depending on your tastes (and calorie preferences). Alcohol can also make a medication less effective. Ingredients: Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 Or Less Of Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzymes], Eggs [Eggs, Citric Acid, Water], Cheese Blend [Monterey Jack Even moderate amounts of alcohol can significantly impair driving performance and your ability to operate other machinery, whether or not you feel the effects of alcohol. Sure, easing up on unhealthy carbohydrates can help you manage your weight and burn fat faster. It sounds like it should be because it has "water" in the name. What you can do: Reach for more fruits and vegetables, and drink more water. What you can do: Let your doctor know if you think your prescriptions might be a problem. Tonic water has a bitter taste that comes from quinine. January 2013. Room temperatures of 75 degrees keep your body from making brown fat, which is loaded with calorie-burning cells. Or enjoy an iodine-rich food, like shrimp. Serving size: 12oz / 1 . Madeleine, Preventions assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. This blog exists to make it all much, much simpler. In case it isnt painfully obvious, I love cold brew, and its my go-to brewing method for delicious coffee! : 9 a.m. - 12 a.m. Hall, K.D. She has also written for Chowhound, HealthiNation.com, Huffington Post and more. Maybe zero carbs is the most important factor to you, or maybe its the fact that a drink uses natural flavors and no artificial sweeteners. The tonic water you make at home may or may not be lower in calories than the store-bought brands, but you can at least control the ingredients to create a beveragethat caters to your personal tastes, such as a Low-Carb Sugar-Free Sweet Sour Cocktail. Drinking sole water might help you do both at once, if you keep a careful eye on your daily intake. Whether you use tonic water or sparkling water, you'll want to keep your bottled water tightly capped and chilled so that the carbonation is maintained and it is always ready for your cold drink. Macaela MacKenzie is a journalist covering womens equality. Try: Santa Margherita prosecco or sparkling rose, or splurge for Ca del Bosco, a high-quality traditional Italian champagne. What you can do: Reach for more fruits and vegetables, and drink more water. A glass of ros can be one of the easiest low-calorie drinks to orderas long as its not too sweet, Moskovitz says. This is where things get interesting. No classic. Beans, peppers, and shellfish are good options, too. Because its a fizzy flavored drink that boasts some gut benefits, it makes a great mixer with an ounce of vodka. Also olives are rich in heart-healthy monounsaturated fats, which have to account for something, she adds. This keeps the sodium low while lending flavor. Catching the red-eye flight or working the night shift messes with your bodys natural sleep-wake cycle. According to the Jose Cuervo website, one serving of a tomato soup, one serving of a gin highball with sodium, one serving of a spicy tequila cocktail mix, and one serving of flavored salt per day should suffice. The grapefruit juice and gin mix make for a refreshing drink, with the slight salt on the rim adding a touch of flavor. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. 176 Calories Quantity standard cocktail (7.5 fl. Preservatives, all natural ingredients, no artificial preservatives, and 10% alc / vol. Everyone at Salt Pointall eight of usare committed to quality ingredients and the finest of spirits. Call us when you get to the store, we'll load the groceries for you. For Starbucks coffee, the calories can vary widely, so just be mindful of what youre ordering. But for some, Dry January feels too extreme, and while there are plenty of options these days for non-alcoholic spirits, you might not be interested in giving up your nightly glass of wine for 31 days. You can get calcium from milk and dairy products, of course. Stress also releases hormones that can trigger a slow-down.. Vodka Cocktails. It's best to combine eating (and drinking) less with being more physically active. Kombucha is usually made with tea and sweetened with sugar, which is eaten by the SCOBY, a starter bacteria. Information is shared for educational purposes only. Actual product may vary. . Can you share nutritional breakdown for venti iced shaken espresso. As you scroll through this post, Ill break down each individual seltzer along with the available flavors they offer. This drink is made with the finest Weber Blue Agave combined with house-made triple sec, lime, and carbonation. 2011;10:144. doi:10.1186/1475-2875-10-144. Through fun recipes and helpful blog posts, we're going to make healthy living simple. . For comparison, regular beer is 5% alcohol by volume (alc/vol), table wine is about 12% alc/vol, and straight 80-proof distilled spirits is 40% alc/vol. I tend to stick with black cold brew coffee, because cold brew has a natural sweetness to it that I dont think needs much added to it.
Deaths And Obituaries Clitheroe, Russell Poole Son Baseball Player, Articles S